Which two Qi's create Zong Qi (gathering Qi)?

Zong Qi, or gathering Qi, is primarily created by the combination of Qing Qi and Gu Qi. Qing Qi, which translates to "clear Qi," is derived from the air that we breathe and is essential for the proper functioning of the respiratory system. It is involved in the process of nourishing and circulating the body’s vital energies. Gu Qi, or "food Qi," is produced from the digestion of food and provides the essential nutrients necessary for the body’s vitality and energy production.

When Qing Qi and Gu Qi come together, they form Zong Qi, which plays a critical role in the nourishment of the heart and lungs. Zong Qi is responsible for the function of respiration and circulation, ensuring that the body receives adequate oxygen and nourishment for various physiological processes. This gathering of Qi highlights the importance of both air and food in maintaining health and vitality.

Understanding the relationship between these types of Qi helps to clarify the foundational theories of Traditional Chinese Medicine, particularly in how different Qi interactions influence overall health and energy levels in the body. Recognizing this connection emphasizes the holistic approach of TCM, where various elements work together to promote balance and well-being.